Volcanic stone massage, also known as hot stone therapy, involves the use of smooth, heated stones (often basalt stones, which retain heat well) placed on specific points on the body to relax muscles and improve circulation. The therapist may also use the stones to massage the body, typically working with warm stones that are carefully heated to a comfortable temperature.

Indications

  • Muscle tension: Helps to relieve muscle stiffness, spasms, and pain.
  • Chronic pain conditions: Particularly useful for those with conditions like fibromyalgia, arthritis, or sciatica.
  • Stress and anxiety: Promotes deep relaxation, which can help reduce stress and improve mood.
  • Circulation problems: Improves blood flow and helps with the elimination of metabolic waste.
  • Sleep improvement: The warmth of the stones can promote relaxation and help with insomnia.
  • Toxin elimination: Stimulates lymphatic flow and encourages detoxification.

Contraindications

  • Acute inflammation or injury: Avoid hot stones over areas with active inflammation or recent injuries.
  • Skin conditions: Heat can irritate skin conditions such as rashes, eczema, or open wounds.
  • Heart disease or circulatory problems: Caution in patients with heart conditions, as heat may increase circulation too much.
  • Pregnancy: Hot stone massage should be avoided during pregnancy unless done by a trained practitioner using safe techniques.
  • Fever: Avoid hot stone therapy if you have a fever or infection, as heat can make symptoms worse.
  • Varicose veins: Avoid placing hot stones directly on varicose veins or areas of poor circulation.

Aftercare

  • Hydration: Drink plenty of water to help the body detoxify and stay hydrated after the warmth of the stones.
  • Avoid hot showers: After the massage, avoid hot showers or baths, as your body may be more sensitive to temperature changes.
  • Monitor for discomfort: If the heat was too intense, there may be redness or mild irritation in certain areas. This should subside within a few hours.
  • Rest: Allow the body time to recover and relax after the massage.

Volcanic stone massage (hot stones) (1,5h)

£80

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Volcanic Stone Massage (Hot Stone Massage)

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