Price List
£62
Swedish massage (1h)
- Stress reduction: To relieve stress, promote relaxation, and improve mood.
- Muscle relaxation: Helps to release tension, reduce soreness, and increase flexibility.
- Improved circulation: Enhances blood flow, which aids in nutrient delivery to muscles and helps remove metabolic waste products.
- Lymphatic drainage: Encourages the flow of lymph fluid, helping to remove toxins from the body.
- Chronic pain relief: Can be beneficial for conditions like back pain, neck pain, and headaches.
- Better sleep: Often used to reduce insomnia and improve sleep quality.
- Acute injuries: Do not perform Swedish massage on newly injured areas, such as sprains or strains, where there is swelling or inflammation.
- Skin conditions: Should not be performed on areas with open wounds, rashes, or infections.
- Cancer: Caution is needed, especially if the person is undergoing chemotherapy or has metastatic cancer.
- Deep vein thrombosis (DVT): Avoid massaging areas with blood clots.
- Severe osteoporosis: Can be risky for people with fragile bones, as pressure could lead to fractures.
Aftercare:
Acute injuries: Do not perform Swedish massage on newly injured areas, such as sprains or strains, where there is swelling or inflammation.
Skin conditions: Should not be performed on areas with open wounds, rashes, or infections.
Cancer: Caution is needed, especially if the person is undergoing chemotherapy or has metastatic cancer.
Deep vein thrombosis (DVT): Avoid massaging areas with blood clots.
Severe osteoporosis: Can be risky for people with fragile bones, as pressure could lead to fractures.
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